Injury prevention
Spring Into Action — Not Into Injury
How to ramp up activity in spring without paying for it the next week.
Resources
Helpful reading from the clinic.
An editorial-style hub of articles from our team — written to help you understand your body and your care.
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Exercise & warmups
Should I Warm Up Before Exercise?
What the research actually says about warming up, and what's realistic.
Massage therapy
Hot Stone Massage: A Clinical Approach Using Himalayan Salt Stones
A look at how hot stones fit inside a clinical massage treatment.
Physiotherapy education
Continuous Learning: PRP Therapy Insights
Notes from continuing education on platelet-rich plasma.
Arthritis & chronic pain
Physiotherapy and Massage Therapy for Arthritis
How physio and massage support people living with arthritis.
Physiotherapy education
Heat Therapy versus Ice Therapy
When heat helps, when ice helps, and when it really doesn't matter.
Physiotherapy education
Athletic Therapy vs. Physiotherapy
How the two professions differ — and where they meet.
Shockwave therapy
Shockwave Therapy: Why It Works
A plain-language look at the mechanisms behind shockwave.
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